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I have tested my sprinters in order to improve the training for each individual athlete, and to help me become a better coach. All of the tests that I use are designed around specific track and field events. Testing is beneficial for both the athletes as well as myself. The tests are events that the athletes can be successful in early in the year. In November, the athletes are not prepared to run a personal best in the 1. During testing, it is common for athletes to become frustrated with how they perform, because they usually have high expectations for their results. Testing helps me figure out the strengths and weaknesses for each athlete and the team as a whole. The events that I test can be re tested later in the season so the athletes can see their growth within a given year. Hot Sporty Teens Nude Alle Infos hier Mehr Info Hot Sporty Teens Nude. Hot Sporty Teens Nude Alle Infos hier Wir haben Hot Sporty Teens NudeThe testing is also done on a yearly basis, so the athletes can see how far they have come as result of their hard work and effort. Since the athletes are aware that testing takes place early in the season, they are more likely to complete fall training correctly. The testing measures strength, power, speed, coordination, flexibility, and endurance, which are all great qualities to have if you are an athlete. The testing allows me to measure the levels of each of these characteristics. Knowing this information allows me to write better workouts for specific events groups, or tailor the workouts to fit individual athletes. The tests include the OHB over head backwards throw, UHF under hand forward throw, Fly 3. Block 3. 0m, SLJ standing long jump, STJ standing triple jump, 1. I do NOT test all of these on the same day. I usually divide the events over a few days so the athletes can test to the best of their ability and I can get an accurate measure for each event. Are your athletes training properly during breaks Read Workouts and Training During Breaks. What does each test measure SLJ standing long jump which tests power coordination. STJ standing triple jump which also tests power and coordination, but also aids in identifying acceleration capabilities. Block 3. 0m which tests power and coordination, but also aids in indentifying acceleration capabilities. Fly 3. 0m which tests speed. OHB over head backwards throw w shot put which tests power and coordination. UHF underhand forward throw wshot put which tests power and coordination 1. Testing Schedule Day 1. I have been testing the 3. The testing results allow me to figure out if I have my athletes in the correct events. Sprinters can usually fit into one of many different categories. There are long sprints 2. I did not forget a group. Every year after testing, I realize that I have at least one athlete in the wrong event, or that I need to add an event to their profile. Most often, it is a freshman that is a short sprinter, who I am surprised by after testing. Usually, I am amazed that a short sprinter is able to move up and run a leg on the 44 or can help the team in a jumping event. These are ALWAYS good surprises. I would not know this information early in the season if I did not test my athletes. Learn How to Build the Perfect 1. Sprinter From Start to Finish. The chart below is an example of testing for one of my former athletes. You can see that I use a chart that scores the testing like a decathlon. The scoring helps the athlete understand what their strengths and weaknesses are in athletics. The scoring also creates a little competition. I always encourage the athletes to focus on their own score. I ask them to focus on scoring more points than the last time they tested. Truth be told I understand they are going to compare their score to the other sprints scores. I am okay with this because the extra competition ensures 1. The testing would be invalid if the athletes were not giving 1. SLJ Fly. 30 STJ BLK3. OHB 1. 50 UHF 3. 00 Name   Perf. Pts. Perf. Pts. Perf. Pts. Perf. Pts. Perf. Pts. Perf. Pts. Perf. Pts. Perf. Total. Runner, XMSr. Long Sprinter. My advice is to test your athletes to help you measure their growth. Testing can also be used to categorize your sprinters into event groups example long sprints or short sprints. There are a ton of tests that you can use from simple pull ups and 4. Pick the tests that fit your program the best and keep a file to learn more about your athletes. The longer you keep records the more you will understand the results. I have 1. I also share results with close friends so we can learn from each other. I know how fast someone needs to run in the fly 3. Teachers have been giving quizzes, tests, and exams since students have been in the classroom. Lets start looking at track field as a learning experience. If that is the case then we need to test our athletes as the year goes on to get feedback on our training. I dont want to wait until the last meet of the season to find out the training needed to be changed too late. Testing allows me to tweak training for event groups or individual athletes as the season progresses. It has worked for me Marc Mangiacotti. We value your privacy and would never spam you.